Sunday, May 20th Crossfit Workout of the Day
Warm Up
3 rounds:
200m run
10 push ups
10 squats
10 lunges
10 GHD hip extensions
10 hollow rocks
WOD
℅ Crossfit.com
20 minute AMRAP
25 burpees
15 bodyweight back squats
Gymnastics
Strict/weighted ring dips
4×5
Add weight each set.
2018 05 19