Blog Search

Sunday, May 26th Crossfit Workout of the Day

By: 0

Warm Up

7 minutes:
5 pass thrus
10 groiners
10 good mornings
10 OHS
10 Cossack squats
5 behind neck snatch presses
5 drop snatches

Strength

Snatch
6×2

Keep the weight under 75% and work on technique!

Conditioning

Open Workout 12.2

Complete as many reps as possible in 10 minutes:
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)