Blog Search

Sunday, May 27th Crossfit Workout of the Day

By: 0

Warm Up

3 rounds:
200m run
10 good mornings
10 jump squats
10 push ups

Hero WOD

“Wittman”

7 rounds for time
15 KBS (53/35)
15 power cleans (95/65)
15 box jumps (24/20)

Gymnastics

10 minute EMOM
Strict handstand push ups x 3-5