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Sunday May 8 CrossFit Workout of the Day

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civilwar

Congrats to all our CC and UES members for throwing down in our first Civil War!

Warm-up

3 rounds
20 seconds handstand hold
10 ring rows
5 burpees

Strength/Conditioning

Performance:
3 rounds for time
1k row
20 strict ring dips
20 strict C2B pull ups
10 Turkish get-ups (5/side, 53/35)

Fitness:
3 rounds for time
1k row
20 push ups (chest to floor, no snaking)
20 ring rows
10 Turkish get-ups

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