Sunday, Nov. 1 CrossFit Workout the Day
Happy babies in Coach Alicia’s Mobility class!
Skill
Rope climbs
Intro to GHD sit-ups
Conditioning
Crossfit Mainsite Throwback, November 2005
Performance
For time:
35 calorie assault bike
35 box jumps (24/20)
35 GHD sit-ups
3 rope climbs
35 KB swings (53/35)
35 dumbbell walking lunges (40/20)
35 dumbbell hang squat cleans (40/20)
35 ring dips
Fitness
For time:
35 calorie assault bike
35 step ups
35 weighted sit-ups
35 ring rows
35 Russian KB swings
35 walking lunges
35 dumbbell hang squat cleans
35 hand release push-ups
2015 10 31