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Sunday, Nov. 22 CrossFit Workout of the Day

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jason

Warm-up
3 rounds:
250m row
10 push-ups
10 lunges
30 second L-sit or plank

Skill
20 minutes open gymnastics
(Choose one or two: muscle ups, rope climbs, pull-ups, pistols, handstand push-ups)

Conditioning
15 minute AMRAP:
10 sdhp (75/55)
10 burpees over barbell
50 double unders

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