Sunday, November 17th Crossfit Workout of the Day
Warm Up
6 minutes:
10/8 calorie ski
10 ring rows
10 banded presses
10 banded face pulls
5 push ups
Strength
Bench press
70%, 5×5
Pendlay row
5×8
Superset the movements. Rest 2-3 minutes between sets.
Conditioning
For time
2k row
50 pistols
30 hang cleans (205/135)
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