Sunday, November 18th Crossfit Workout of the Day
Warm Up
2 rounds:
250m row
10 good mornings
10 push ups
10 birddogs
:30 hollow hold
Strength
Deadlift
5-5-3-3-3-1-1-1-1
Increase weight each set.
Conditioning
“Annie”
50-40-30-20-10 reps of
Double unders
Abmat sit ups
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