Sunday, November 24th Crossfit Workout of the Day
Warm Up
2 rounds:
5 push ups
5 strict pull ups
10 half-kneeling banded face pulls
10 banded presses
5 inchworms
Strength
Bench press
75%, 5×3
Conditioning
For time
20 calorie row
30 burpees
40 DB ground to overhead (50/35)
50 toes to bar
60 overhead plate lunges
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