Sunday, November 25th Crossfit Workout of the Day
Warm Up
2 rounds:
10 scap push ups
:15 top dip support hold + :10 bottom dip hold
10 band pull aparts
5 Turkish sit ups/arm
Strength
8 minutes to find a 1RM weighted ring dip
10 minutes to find a heavy single bench press
10 minutes to find a 1RM Turkish get-up
Conditioning
500m row for time
2018 11 24