Sunday, September 15th Crossfit Workout of the Day
Warm Up
7 minutes:
10/8 calorie ski
10 lunge w/ pass thru
10 push ups
10 PVC OHS
:20 box shoulder stretch
Strength
Overhead squat
1RM
Conditioning
Open Workout 19.1
15 minute AMRAP
19 wall balls (20/14)
19 calorie row
2019 09 14