Sunday, September 23rd Crossfit Workout of the Day
Warm Up
8 minutes:
10/8 calorie ski
10 pass thrus
5 scap pull ups
10 DB press
:30 hollow hold
Conditioning
℅ Crossfit.com
5 3-minute rounds of:
20 push presses (135/95)
Max reps weighted pull ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull ups.
Pull up weight:
Men RX – 50, 40, 30, 20, 10
Women RX – 25-20-25-10-5
2018 09 22