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Sunday, September 3rd Crossfit Workout of the Day

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Warm Up

3 rounds:
10 scap push ups
:30 overhead KB hold
:30 hollow hold
10 dumbbell high pulls (5/arm)

WOD

For time
40-30-20-10 reps of
Dumbbell snatches, alternating (50/35)
AbMat sit ups

Every 3 minutes, perform 1 round of “Cindy:”
5 pull ups + 10 push ups + 15 squats