Upper East Side

Warm up
W a PVC pipe
2 sets of
10 Pass Thru’s
10 Around the worlds (5each way)
10 Over Head Squats
5 strict pull ups
10 push ups

Then
Burgener Warm up

Strength/Skill
Snatch Complex
1 Snatch
1 hang snatch
1 Over Head Squat
In 15 mins build to a heavy successful complex

Training (Met-Con)
“Sun glasses and Advil”
Complete the following for time
40 Burpees
40 Power snatches (95/65)
40 Burpees

Scale options
Scale # of reps
Scale load on snatches
Sub Snatches with KB Swings