Thursday 5/23/2013 WOD
Warm up
Mobility Coaches Choice
Skill
15 minutes to work on
Toes to bar / Hand stand push ups
Workout prep
2 sets of
5 box jumps
5 KB Swings
5 T2B
2 HSPU
Training
“Chip this”
Down and up the ladder for time 30 Min time cap
50 Box Jumps (24/20)
40 KB Swings (53/35)
30 Toes to bar
20 HSPU’s
3 minute rest
20 HSPU’s
30 Toes to bar
40 KB Swings (53/35)
50 Box Jumps (24/20)
2013 05 22
22:52 with 45 lb KB and K2E
5:30 a.m. times ranged from about 18-25 minutes.
24:21 rx’d (rest included) – Should probably get better at T2B
Awesome job AM Classes!
@ Dale, you basically just taught yourself how to do them lol. KEEP PRACTICING EXACTLY WHAT YOU DID!
Forgetting my time.. but it’s on the board!
twenty something?
Fun wod, but have to get better at toes to bar.
19:25 k2s and pike push-ups
The rest of 5:30 am ladies killed it!