Blog Search

Thursday, April 27 Workout of the Day

By: 0

Mobility: Follow the info posted on Catalyst Athletics for mobility and training tips specific to Olympic lifts. Find shoulder, hip, ankles and more here.

10 minute AMRAP:
30 calorie row
30 hand release push ups
30 goblet squats

Rest 3 minutes

10 minute AMRAP:
30 DB burpee step ups
30 DB push press
30 lunges

Rest 3 minutes

10 minute AMRAP:
30 Russian twists
30 double KB power cleans
30 single-arm alternating KBS

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *