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Thursday, April 27 Workout of the Day

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Mobility: Follow the info posted on Catalyst Athletics for mobility and training tips specific to Olympic lifts. Find shoulder, hip, ankles and more here.

10 minute AMRAP:
30 calorie row
30 hand release push ups
30 goblet squats

Rest 3 minutes

10 minute AMRAP:
30 DB burpee step ups
30 DB push press
30 lunges

Rest 3 minutes

10 minute AMRAP:
30 Russian twists
30 double KB power cleans
30 single-arm alternating KBS

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