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Thursday, April 30 CrossFit Workout of the Day

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pullups

Warm up
3 rounds not for time:
10 good mornings
15 sit-ups
15 goblet squats

Strength
Back squat
Performance: 3 @ 60%, 3 @ 65%, 6×3 @ 70%
Fitness: 3 x 5 across

Conditioning
Performance
7-minute AMRAP:
7 deadlifts (275/185)
14 pistols
21 burpees over bar

Fitness
7-minute AMRAP:
7 deadlifts
21 goblet squats
21 burpees

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