Thursday, April 7 CrossFit Workout of the Day
Warm up
3 rounds or 7 minutes:
10 scap pull ups
10 air squats
30 second plank
Strength
Performance/Fitness
Push press: 3×5, across
Strict/weighted pull ups: 3 x max effort, less than or equal to 10
Conditioning
Performance
“Mary”
20-minute AMRAP:
5 hspu
10 pistols
15 pull ups
Fitness
“Cindy”
20-minute AMRAP:
5 pull ups
10 push ups
15 squats
2016 04 06