Thursday, Aug. 27 CrossFit Workout of the Day
Your snatch won’t improve until your overhead mobility does. Start here: How to Improve Overhead Mobility w/ T-Spine Mobility Drills via TechniqueWOD: https://www.youtube.com/watch?v=o9CeFRr5CE0
Warmup
3RNFT (1-PVC, 2 empty BB)
5 BB snatch grip good morning
5 BB muscle snatch
5 BB OHS
5 BB hang power snatch
Strength
Performance: 2 Hip snatch + 1 hang snatch
Fitness: Power snatch
Conditioning
Performance
For time:
1000m run
15 handstand push ups
15 KB swings (70/53)
800m run
12 handstand push ups
12 KB swings
400m run
9 handstand push ups
9 KB swings
Fitness
For time:
1000m run
21 hand release push ups
15 Russian KB swings
800m run
15 hand release push ups
12 Russian KB swings
400m run
9 hand release push ups
9 Russian KB swings
2015 08 26