Thursday, August 15th EVF 360 Workout of the Day
40 minutes to complete:
30-20-10 reps of
Calorie row
Toes to bar/hanging knee raises
Rest 2:00
3 rounds:
10 pull ups/ring rows
100 double unders/200 singles
10 DB snatches (50/35)
10 single-arm DB hang clean & jerks (50/35, 5/arm)
Rest 2:00
30-20-10 reps of
Burpees
Single-arm KB overhead squats (44/26)
2019 08 14