Thursday, August 22nd EVF 360 Workout of the Day
16 minute AMRAP
60 double unders/120 singles
400m run
5 DB power cleans (50/35)
5 DB hang squat cleans
5 DB squat cleans
Rest 3:00
16 minute AMRAP
30 KBS (53/35)
250m row
5 plank rows w/ push up (35/20)
5 devil press
5 manmakers
2019 08 21