Blog Search

Thursday, August 8th EVF 360 Workout of the Day

By: 0

Fall will be here before we know it, and we have a ton of fun events coming at you. Mark your calendars!

  • First up, UES is hosting a mock powerlifting meet on Saturday, September 14th from 1-3:30. Come join us and test your strength in the squat, bench press, and deadlift. No weight classes, no winners, just you against your personal records!
  • Last year’s Concept 2 team challenge was a huge success, so let’s make it even bigger this year! From 9/15-10/15, you’ll row, ski, and bike (bike erg meters count for half) as far as you can. UES will also be hosting a 4-person team marathon row on Sunday, 9/22 so you can start to really rack up those meters. Sign up details coming soon!

Today’s Workout

40 minutes to complete 8 rounds:

8 box jumps
8 DB squat cleans (40/25)
8 strict pull ups*
8 devil press (40/25)
8 push ups
8 DB thrusters (40/25)
8 toes to bar/hanging knee raises

*sub 16 ring rows