Thursday, Dec. 10 CrossFit Workout of the Day
Mobility: The first of a four part series, wrists are addressed specific for pain or discomfort when doing body balance exercises. Make sure to stretch out your wrists and forearms before and after the wod.
Gymnastics
Parallettes: Shoot throughs, l-sit, straddle l-sit, planche, lever, handstand
Conditioning
Performance
Every 2 minutes for 14 minutes (7 rounds):
10 pull-ups
8 shoulder to overhead (115/75)
6 burpees over bar
Fitness
Every 2 minutes for 14 minutes (7 rounds):
8 jumping pull-ups
6 push press
4 burpees
2015 12 09