Thursday, Dec. 13 EVF 360 Workout of the Day
40 minutes to complete:
500m row/ski or 30/20 calorie bike
80 double unders/160 singles
60 single-arm DB hang clean & jerks (30/arm)
40 wall balls
20 toes to bar/hanging knee raises
500m row/ski or 30/20 calorie bike
10 DB burpee step ups
500m row/ski or 30/20 calorie bike
20 toes to bar/hanging knee raises
40 wall balls
60 single-arm DB hang clean & jerks (30/arm)
80 double unders/160 singles
500m row/ski or 30/20 calorie bike
Men RX: 50# C/J, 20# ball, 35# step ups
Women RX: 35# C/J, 14# ball, 20# step ups
2018 12 12