Thursday, Dec. 24 CrossFit Workout of the Day
Want somewhere to leave your stuff (and show your holiday cheer)? Ask us about monthly locker rental.
Mobility: Addressing the ankles in the front squat this time around. Our limiters are not always in the rack position.
Warm up
3 rounds not for time:
10 KB thrusters
10 weighted v-ups
5 strict pull-ups
Strength
Front squat
Performance: 4×7 @70-75%
Fitness: 3×5 across
Conditioning
Performance
For time:
60 burpees
50 KBS
40 calorie row
30 deadlifts (185/125)
20 hspu
Fitness
For time:
30 burpees
30 KBS
30 calorie row
30 deadlifts
30 hand release push-ups
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