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Thursday, Dec. 29 CrossFit Workout of the Day

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Mobility: If you’re a person who suffers from crunchy knees, look no further than this video by Mobility Guru, Kelly Starrett. Easy mobs and fixes you can do anywhere.

EMOM for 10 minutes:
5 dumbbell thrusters + 5 burpees + 5 dumbbell power cleans

Rest 3 minutes

EMOM for 10 minutes:
5 Russian KBS + 5 toes to bar/knees to elbows + 5 goblet squats

Rest 3 minutes

EMOM for 10 minutes:
5 plate ground to overhead + 5 overhead lunges + 5 push ups

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