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Thursday, Dec. 31 CrossFit Workout of the Day

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Mobility: Improve your overhead mobility with these simple mobilizations from Catalyst Athletics founder, Greg Everett.

Warm up
3 rounds or 10 minutes:
5 muscle snatch
5 snatch push press
5 back squat
5 hang snatch
5 drop snatch no heave

Strength
Snatch
Performance & Fitness: 5×1 @85%

Conditioning
Performance
10-minute AMRAP:
10 OHS (115/75)
10 ring dips
30 double unders

Fitness
10-minute AMRAP:
10 front squats
10 push-ups
60 single unders

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