Thursday, Dec. 6 EVF 360 Workout of the Day
8 minute EMOM
1 wall walk + 8 DB step overs (40/25)
Rest 2 minutes
8 minute EMOM
8 DB burpee deadlifts (50/35) + 8 toes to bar
Rest 2 minutes
8 minute EMOM
8 ring rows + 8 KB push press (44/26)
Rest 2 minutes
8 minute EMOM
8 wall balls + 8 med ball sit ups (20/14)
2018 12 05