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Thursday, Feb. 18 CrossFit Workout of the Day

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rebecca

Mobility: CrossFit Invictus attacks shoulder mobility through a quick article written by Dave Lipson. He talks about key identifiers to poor shoulder mobility and quick mobs on how to fix it.

Warm up
3 rounds not for time:
25 double unders
5 ring speed swings
2 wall walks

Strength
Every 2:00 x 5: TNG (2) power snatch + (2) OHS

Conditioning
Performance
21-15-9 reps for time:
Front squats (155/105)
C2B pull-ups

Fitness
21-15-9 reps for time:
Front squats
Pull ups/jumping pull-ups

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