Thursday, Feb. 22 Workout of the Day
12 minute AMRAP:
500m row
40 pull ups/ring rows
20 front rack DB lunges
10 DB snatches, alternating
Rest 2 minutes
12 minute AMRAP:
50 KBS
40 wall balls
20 weighted step ups
10 calorie ski
Rest 2 minutes
12 minute AMRAP:
50 hollow rocks
40 plank rows
20 air squats
10 devil presses
2018 02 21