Thursday, Feb. 28 EVF 360 Workout of the Day
18 minutes to complete 4 rounds:
12 DB deadlifts (40/25)
9 push ups
9 DB hang power cleans
9 push ups
6 DB push press
9 push ups
Rest 2 minutes
18 minutes to complete 4 rounds:
12 KB snatches (53/35)
9 wall balls
9 KB goblet lunges
9 wall balls
6 burpee box jumps
9 wall balls
2019 02 27