Thursday, February 13th EVF 360 Workout of the Day
40 minutes to complete:
30 DB squat cleans (35/20)
90 double unders
20 DB squat cleans (40/25)
60 double unders
10 DB squat cleans (50/35)
30 double unders
Rest 2:00
30 calorie row
15 burpee pull ups
20 calorie row
10 burpee pull ups
10 calorie row
5 burpee pull ups
Rest 2:00
30 KB front rack step ups (44/26)
45 push ups
20 KB front rack step ups
30 push ups
10 KB front rack step ups
15 push ups
2020 02 12