Thursday, February 6th EVF 360 Workout of the Day
Every 4:00 for 3 rounds:
500m row
25 wall balls
Rest 1:00
Every 4:00 for 3 rounds:
15 burpee box jump overs
15 DB power cleans (50/35)
Rest 1:00
Every 4:00 for 3 rounds:
20/15 calorie ski or bike
25 KBS (53/35)
2020 02 05