Thursday, Jan. 18 Workout of the Day
18 minutes to complete:
10 wall walks
Then, 10 rounds of
7 DB snatches
7 DB push press
Then, 10 wall walks
Rest 1 minutes
18 minutes to complete:
20 calorie row or 15 calorie ski/bike
Then, 10 rounds of
7 KBS
7 burpees
Then, 20 calorie row or 20 calorie ski/bike
*If you cannot do wall walks, perform 40 push ups.
2018 01 17