Upper East Side

Warm-up
3 rounds:
10 weighted step-ups
10 kipping swings
10 barbell good mornings
10 push-ups

Conditioning
Performance
For time:
30 toes to bar
30 wall balls (20/14)
30 deadlifts (155/105)
30 burpees
30 box jumps (24/20)

Rest 3 minutes

30 box jumps
30 burpees
30 deadlifts
30 wall balls
30 toes to bar

Fitness
For time:
20 knees to elbows
20 wall balls
20 deadlifts
20 burpees
20 step ups

Rest 3 minutes

20 step ups
20 burpees
20 deadlifts
20 wall balls
20 knees to elbows