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Thursday, Jan. 28 CrossFit Workout of the Day

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Mobility: Similar to what can be done with the Crossover Symmetry cords, here’s how some of Cal Strength’s lifters prepare for their overhead lifts.

Warm up
3 rounds not for time:
10 barbell OH reverse lunge
5 seated box jumps
15 hollow rocks

Strength
Power snatch + OHS

Conditioning
Performance
10-1 ladder for time:
Box jumps (30/24)
Shoulder to overhead (135/95)

Fitness
10-1 ladder for time:
Step ups
Push press

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