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Thursday, Jan. 3 CrossFit Workout of the Day

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On a 40:00 clock…

20 minutes to complete 4 rounds:
30 wall balls (20/14)
20 KBS (53/35)
10 burpee box jump overs

20 minutes to complete 4 rounds:
30 DB snatches (50/35)
20 push ups
10 calorie ski or bike