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Thursday, Jan. 4 Workout of the Day

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16 minute EMOM
Minute 1 – 15/12 calorie row
Minute 2 – 20 overhead lunges
Minute 3 – 15 box jumps
Minute 4 – 12/10 calorie ski or bike

Rest 2 minutes

12 minute EMOM
6 thrusters + 6 KBS x 3 minutes
7+7 x 3 minutes
8+8 x 3 minutes
9+9 x 3 minutes

Rest 2 minutes

10 minute EMOM
Burpees
1 minute on/1 minute off