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Thursday, January 2nd EVF 360 Workout of the Day

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40 minutes to complete 2 rounds:

50 double unders/100 singles
50 DB thrusters
40 sit ups
40 DB step ups
30 burpee pull ups
30 DB hang power cleans
20 push ups
20 double DB snatches

Men RX: 40# DBs
Women RX: 25# DBs