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Thursday, July 13 Workout of the Day

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Mobility: Rest days are meant to recover the body, but unless you’re laying on the couch all day, you still need to be somewhat functional. Here are a few exercises from ACE Fitness to help you improve your mobility and stability for functional movements.

In 40 minutes:

10 rounds for time
6 toes to bar
8 burpee box jumps

Rest 2 minutes

10 rounds for time
6 KB clean & press
7 wall balls
8 calorie row