Upper East Side

Have you grabbed an EVF muscle shirt yet? Disclaimer: guns not included.

At-home mobility | Focus: ribs, tspine, front rack, OH position | Equipment: foam roller, band and rig

Warm up
3 rounds not for time:
10 KB thrusters
15 sit-ups
10 box jumps

Strength
2 clusters

Conditioning
Performance
For time:
15 hang power snatches (75/55)
10 Turkish get-ups, alternating sides (53/35)
15 hang power snatches (75/55)

Fitness
For time:
15 KB snatches
10 Turkish get-ups, alternating sides
15 KB snatches