Thursday, July 20 Workout of the Day
Required reading: Injured vs. Hurting: When to Push Yourself
8 minute AMRAP, single-arm kettlebell complex, alternating sides:
12 deadlifts
9 hang power cleans
6 push presses
3 front squats
Rest 1 minute
8 minutes to complete 2 rounds:
500m row
21 box jumps
12 DB ground to overhead
Rest 1 minute
8 minutes to complete:
800m run
30 wall balls
30 pull ups/ring rows
Rest 1 minute
8 minute AMRAP:
5 push ups
10 DB lunges
15 v-ups
2017 07 19