Thursday, July 6 Workout of the Day
Required reading: Understanding Sleep for Optimal Recovery & Productivity from Catalyst Athletics
10 minute AMRAP
20-15-10-15-20…
KB sdhp
Hand release push ups
Goblet squat
Rest 2 minutes
10 minute AMRAP
20-15-10-15-20…
Plank rows
DB power cleans
Knees to elbows
Rest 2 minutes
10 minute AMRAP
20-15-10-15-20…
Double unders (x2)/Single unders (x4)
Weighted step ups
Plate ground to overhead
2017 07 05