Thursday, June 1 Workout of the Day
Complete for time:
100 goblet squats (53/35)*
*Every time you put the KB down, complete one round of “Cindy” (5 pull ups/ring rows, 10 push ups, 15 squats)
50 burpee box jumps
3 rounds of
10 pistols or lunges
20 plate ground to overhead
30 mountain climbers
75 Russian KBS*
*Every time you put the KB down, perform 15 hollow rocks
2017 05 31