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Thursday, June 11 CrossFit Workout of the Day

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pullup

Warm up
3 rounds not for time:
12 KB clean and jerks (6/arm)
10 air squats
10 ring rows

Strength
Cluster
1 cluster + 3 front squats +1 push press

Conditioning
Performance
12-minute AMRAP:
5 power cleans (155/105)
10 pull-ups
15 wall balls (20/14)

Fitness
12-minute AMRAP:
5 power cleans
10 jumping pull-ups
15 wall balls

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