Thursday, June 11 CrossFit Workout of the Day
Warm up
3 rounds not for time:
12 KB clean and jerks (6/arm)
10 air squats
10 ring rows
Strength
Cluster
1 cluster + 3 front squats +1 push press
Conditioning
Performance
12-minute AMRAP:
5 power cleans (155/105)
10 pull-ups
15 wall balls (20/14)
Fitness
12-minute AMRAP:
5 power cleans
10 jumping pull-ups
15 wall balls
2015 06 10