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Thursday, June 13th EVF 360 Workout of the Day

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In town for July 4th? We’ll be running modified schedules on both the 4th and the 5th. Be sure to check Mind Body for schedule changes to UES and Columbus Circle.

New class alert! Starting June 20th, we’re adding a 360 row class at Upper East Side – Thursdays at 8am with Coach Jenna.

Class change! Sundays at 9am at UES will now be our regular 360 class, not 360 row.

EVF 360 Workout

18 minute AMRAP
10 DB burpee step ups (40/25)
20 double DB hang to overhead (40/25)
30 toes to bar
40 DB lunges (40/25)
500m row

Rest 3:00

18 minute AMRAP
400m run
40 push ups
30 DB deadlifts (50/35)
20 calorie ski or bike
10 DB burpee squat clean thrusters (50/35)