Blog Search

Thursday, June 15 Workout of the Day

By: 0

Mobility: The good news about mobility is that it can be reclaimed! If you had it once and lost it, you can get it back. Here’s how.

40 minutes to complete 3 rounds:

21 plate ground to overhead
200m run/ski/250m row
15 push ups
200m run/ski/250m row
9 burpee box jumps
200m run/ski/250m row
21 goblet squat cleans
200m run/ski/250m row
15 pull ups/ring rows
200m run/ski/250m row
9 wall balls
200m run/ski/250m row