Thursday, March 19th At-Home Workout of the Day
Warm Up
2 rounds, :30 each
Squats
Lateral lunges
High knees
Sit ups
Squat thrusts
Part A
2 rounds
2:00 AMRAP each (:30 rest between AMRAPs):
- 10/10 Bulgarian split squats + 10 A jumps
- 10 pistols (or lunges) + 10 alternating plank toe taps
- 10 skater jumps + :30 hollow hold
Part B
For time
21-18-15-12-9-6-3
Handstand or hand release push ups
140-120-100-80-60-40-20
Double unders (x2 single unders)
2020 03 18