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Thursday, May 30 EVF 360 Workout of the Day

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3 minute AMRAP:
15 burpee pull ups
20 DB hang power cleans (40/25)
25/20 calorie row
30 KBS (53/35)
35 DB front squats (40/25)
40 toes to bar/knee raises
50 DB front rack lunges (40/25)

Rest 1 minute

6 minute AMRAP of above

Rest 1 minute

9 minute AMRAP of above

Rest 1 minute

20 minutes to complete above for time!