Thursday, May 7th At Home Workout of the Day
Warm Up
5 minute ladder:
10-20-30…
Jump rope
Grasshoppers
Groiners
Squats
Equipment Workout
Every 2:00 for 10 rounds:
8 v-ups
10 DB hang clean & jerks*
50 double unders/100 singles
*16 reps (8/side) if performing single arm.
No Equipment Option
Every 2:00 for 10 rounds:
10 v-ups
10 squats
10 reverse lunges
40 lateral hops
2020 05 06